Real women in menopause. 11 to 16 pounds gone. 4 to 7 inches off the waist. 12 weeks.
YOUR BODY ISN'T BROKEN. YOUR PROGRAM IS.
You're tracking food. You're training. You're doing everything right.
And your body is doing absolutely nothing with any of it.
This is the workshop that explains why.
▶️ Watch the 4-minute breakdown.
Then save your spot for the live workshop.
Monday May 18 · 7pm ET / 4pm PT · 75 minutes on Zoom · Replay through Friday May 22
Does This Sound Like You?
You're doing everything right and getting nothing back from your body.
The scale won't move. The clothes don't fit. The energy is gone by 2pm.
You're snapping at your kids over things that didn't bother you a year ago.
It's 9pm and you're on the couch, Googling "why can't I lose weight after 40."
You're starting to wonder if your body is just broken now.
It isn't.
Why Every Program Failed You The Same Way
You've done Noom. You've done Weight Watchers. You've done keto. You've done intermittent fasting. You've done Beachbody, Peloton, Orange Theory.
You've tracked calories on MyFitnessPal. You've hired a personal trainer for 3 months. Maybe you've tried HRT. Maybe Ozempic.
Every one of those programs failed you the same way.
They were built for a 25-year-old with no kids, no chronic stress, intact hormones, and unlimited time. Then they got mass produced and sold to women at every life stage.
That's the Copy-Paste Plan. And it's why you're still stuck.
You tried hard enough. The discipline was there. The plan was built to fail in the body you have right now. Of course it failed.
You don't keep failing the diet. The diet keeps failing you.
The Order of Operations That Actually Works for a Body 35+
In the workshop, I walk you through three phases. In this exact order. Always.
Phase 1: Refuel before you cut.
Your body has been running on empty for years. Sleep debt. Recovery debt. Cortisol load.
Hormonal disruption. Then every program told you to take more on top.
The first thing your body needs is permission to stop hoarding.
Most clients don't lose much on the scale in week one. Energy comes back. Sleep comes back. Cravings collapse.
The 2pm crash starts going away.
That's the foundation. Without it, nothing else works for long.
Phase 2: Build the engine.
Three days a week of strength training. Real weights.
Progressive overload. A small amount of conditioning.
The body composition shifts start here. Shoulders look different. Waist defines.
The tape measure starts moving even when the scale moves slowly.
This is where you start feeling like yourself again.
Phase 3: Strategic deficit on a body that can respond.
Now we cut. From a body that has been refuelled, rebuilt, and reinforced.
The deficit works because the body has the muscle to use fat as fuel.
The cravings stay manageable. The result lasts.
Most programs skip Phase 1 and Phase 2 and start at Phase 3.
That's why they fail. The body in front of them was never ready.
In the workshop I walk you through exactly how to run this on your body, with your hormones, in your life.
Stay to the end. 10 cohort spots open at a price not published anywhere else.
Why I Built This
I'll be straight with you. I didn't set out to build a system for women in menopause.
I've been coaching for 25 years. The first version of my online program was built for men 35+. Dads. Business owners. Guys with 30 pounds to lose, a job that owned their schedule, and a body that had stopped responding to whatever used to work in their 20s. The system worked for them.
Then their wives started asking to join. So I built the couples version. The women got results too. Often better than their husbands.
Then I started running open 12-week challenges. More women signed up than men. A lot of them were in perimenopause, full menopause, post-menopause, or surgical menopause.
I had to learn what was actually happening in their bodies. Hot flashes at 3am. The scale frozen for six months despite eating less than their husbands. Strength sessions that used to work making things worse. I needed to understand why. I asked the women on my program. I read everything I could find.
I adapted the system for the hormonal reality of a body 35+ and tracked what worked.
It worked. The same women who'd been stuck for 12 months started moving in the first four weeks.
The same principles that fix a depleted male body in his 40s are the same principles a menopausal female body needs. Refuel before you cut. Build the engine. Then create the deficit from strength. Different load. Different recovery window. Same order of operations.
I've tested the system on myself. April 2025, age 43, post umbilical hernia surgery. 212 pounds, couldn't lift heavy, couldn't train hard. 12 weeks later, 190. Not because I trained more. Because I ran the system in the right order.
My wife Geri runs the system too. She's a hospital theatre manager. 12 to 16 hour shifts. Two kids. The 4am alarm. The 11pm wind-down. She trains at 5am three days a week. Eats food she actually likes. Hasn't crashed in 18 months. If the system fits her chaos, it fits yours.
If the system works on a recovery body that couldn't train, couldn't lift heavy, and had to rebuild from nothing, it works on a body that's been through menopause.
The hormonal picture is different. The order of operations is the same.
My credentials: 4x Muay Thai and Kickboxing World Champion. Owner of Warrior Sports Gym in South Africa, a 1,300 square metre facility I built from rented aerobics halls.
That's who I built this for.
Does This Really Work?!
Real Women. Real Results.
The Menopause Weight Fix · Live Workshop
Date: Monday May 18, 2026
Time: 7pm Eastern / 4pm Pacific
Where: Live on Zoom
Duration: 75 minutes plus Q&A
Investment: $49 USD
My Guarantee To You
By the end of the 75 minutes you'll know why your body stopped responding, what to do differently, and that you weren't failing the diet. The diet was failing you.
If any of that isn't clear when the workshop ends, hit reply on any of my emails. I'll refund your $49 the same day. No forms. No questions. The money goes back to the same card.
Will this work if I'm in surgical menopause, on HRT, on Ozempic, or have thyroid issues?
Yes. Donné had surgical menopause and very low testosterone. The system worked for her. Christelle was 57 in full menopause. The system worked for her.
The 3-phase order was specifically designed for the hormonal reality of women 35+. It accounts for menopause, HRT, GLP-1 medications, and thyroid medication.
If you have a specific medical situation, the workshop will give you enough to know if the system fits your body.
If you want to discuss it directly, I'll be on Q&A live at the end.
My doctor says my bloodwork is fine. So why can't I lose weight?
This is the most common message I get. Bloods are normal. Thyroid is normal. Hormones look "within range." And nothing is changing in the mirror.
A normal blood panel doesn't mean your body is recovering. It means you're not in clinical crisis. There's a wide gap between "not sick" and "thriving."
The body that's been depleted for ten years isn't broken. It's been running the wrong sequence for too long. That's not a medical problem. That's a system problem. The workshop walks you through the difference.
I've tried everything. Why would this be different?
Every program you tried was a Copy-Paste Plan. None of them respected the body in front of them. None of them put a Phase 1 in front of the deficit. None of them recalibrated week to week.
This is different because the sequence is different. The calibration is different. The support is different.
Same body. Same hormones. Same life. Different system. Different result.
How much time does the workshop take?
75 minutes live, plus an optional Q&A at the end (usually 15-20 minutes). Block 90 minutes total to be safe.
If you can't make it live, the replay is in your inbox Tuesday morning. Watch it when the kids are down.
What if I can't make it live?
You still get the replay. Available in your inbox Tuesday May 19 morning, through Friday May 22 at 11:59pm.
The cohort offer at the end of the workshop is also available through Friday May 22 at 11:59pm.
If you watch the replay Wednesday and want to grab one of the 10 cohort spots, you can.
What's the cohort offer at the end?
If you stay to the end of the workshop or watch the replay, I open up 10 spots in my next 12-week coaching cohort at a price I'm not publishing anywhere else.
The cohort is the personalised version of the system. Custom training in the Everfit app. Custom macros. Bi-weekly recalibration. Weekly Loom video feedback. Direct WhatsApp coaching access. Group coaching calls every week.
Cohort kicks off Monday May 25. The spots and the cohort price are both available through Friday May 22 at 11:59pm.
Is the $49 refundable?
Yes. Show up, watch the workshop, and if you don't get value, email me before Friday May 22 and I refund the full $49 the same day. No questions asked.
Why $49 and not free?
The $49 is the price of a woman who actually shows up and uses what she learns.
Is this for women only?
Yes. The workshop is built specifically for the body of a woman 35+ in perimenopause, full menopause, or surgical menopause. The mechanism applies broadly but the case studies and protocols are women-specific.
Your body isn't broken. Your program is wrong.
Save your spot for May 18. Walk away with a system that fits the body you have right now.
Monday May 18 · 7pm ET / 4pm PT · 75 minutes on Zoom
